Books that Make a Difference

Books That Make A Difference!

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Complex PTSD: From Surviving to Thriving by Pete Walker

The next revolution in codependency, finally how-to steps in dealing with emotional flashbacks and finally understanding what those are, updated recovery options, worksheets at the end to build your own toolboxes that aid you in recovery and wellness.

Did you know there were 4 different 'Types' of Codependency?  Yeah, me neither. But this made so much sense and explained the different reactions codependents have for which situations.

You can usually see yourself in one or two types, that's because we use 2 or 3 and maybe all 4, but we might have a more dominant type but switch to another type when under a lot of stress...but at least you can see yourself where you are which helps to make sense of why you act the way you do sometimes but not other times.

For example, the 4 Types of Codeoendency are -

Fight
Flight
Freeze
Fawn


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"How to get your WIGGLE Back!"

365 Days of Sweet, Savory Bites of Life!

Great for recovery from addictions, relationships, codependency, depression and coming back to life after a set-back. Written with humor and wit and wisdom. You'll cherish each lesson that builds into a year of a whole new you with your "wiggle" back!



Click Here for: "How To Get Your Wiggle Back!" Book





The language of letting go

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The Mythic Path

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